Derma Rolling for Hair Loss

I know a lot of people are afraid of derma rolling. I have listed some fabulous articles below on derma rolling.  Please get educated and find out what is right for you. I have had amazing results so wanted to share


Three great articles to read:
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976400/#!po=12.2549
  • http://www.needlingguide.com/upregulation-of-genes-at-the-dermal-epidermal-junction-with-microneedling/ - from the page, click on the link to download the article https://www.needlingguide.com/about/

Sunday Chat: No Regrets










Sunday Chat: Let's Talk About Sex Part II

I will be doing a third video in this series that is intended for the men. I truly hope that this is helpful.


Elle's Lickity-Split Cauliflower Steak Recipe - Vegan

Bbq cauliflower steaks are quickly becoming one of my favorite meals. It is so versatile and you can top it with anything. I have listed a few options below.
    

Mediterranean Cauliflower Steaks
1 Cauliflower
Garlic
Olive Oil
Hummus
Kalamata Olives, chopped
Roasted Red Peppers, chopped
Nutritional Yeast
Zucchini spiralized for garnish

Slice the cauliflower into 1.5 to 2" thick 'steaks'. Brush with olive oil and garlic. Bbq 5 to 7 minutes per side. Put a generous topping of hummus and then top with the olives, peppers and nutritional yeast.

Options:
Italian - slather with marina sauce and basil and nutritional yeast.
Mexican - slather with pico de gallo, green onions and olives
Mexican - slather with guacamole and garnish with cilantro
Steak Sandwich - do any of the above combinations as a sandwich - yum!

Share your creative option!



Chia Seed Pudding Recipes

Chia Seed Basic Recipe Makes 2 Servings (can be doubled or tripled)
1 C liquid (I use the Trader Joe's coconut beverage but you could use coffee, milk, water or ??)
1/4 C Chia Seeds
Stevia, optional
Flavoring, optional (vanilla, maple syrup, almond or ???)
Flax seed, optional

Put all of above in a mason jar and shake really well.  If seeds are stuck to the side, scrape off and shake again.  Add any additional desired ingredients (see below for inspiration) and then pour into 2 serving dishes and refrigerate at least 4 hours or over night.

If you don't like the texture of the chia seeds, you can put through a blender.  Personally, I love the crunch.

All of below use the "Chia Seed Basic Recipe" from above.  Add additional ingredients as desired and shake in the mason jar before pouring into serving dishes and refrigerating.

The Black Forest (sometimes with a dash of almond extract), or frozen berries, or cocoa and crunchy peanut butter are some of my favorites - yum! I also like adding oatmeal with some maple extract and cinnamon spice for a breakfast version. If you come up with a great combination, please share in the comments below.

Black Forest
1/4 C cherries sliced
1/4 C cocoa powder

Other Variations – any combination you desire 
Any extracts desired – lemon or cherry or almond or peppermint could be interesting additions
1/4 C frozen berries
1/4 C cocoa powder
1/4 teaspoon cinnamon powder
1/8 tsp ginger
1/8 tsp ground cardamom
1/8 tsp ground cloves
3 Tbsp peanut butter
1/4 oats
Jam
Coconut
Nuts
Honey
Maple Syrup